Finding clarity in life’s complexity

Therapy offers a space to pause, reflect, and make sense of your life.

Hello, my name is Alex. I am a qualified integrative psychotherapist and registered member of the BACP. 

Everyone can find life overwhelming sometimes. I believe in the power of therapy and offer a safe, confidential and non-judgemental space in which you can talk and explore your feelings.

Common issues that I help clients with include anxiety, depression, bereavement, relationships, work-related stress, traumatic events and self-esteem. Not sure where to begin? I offer an introductory call to discuss any questions you might have.  

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  • addiction-icon

    Addiction

    Support to explore the roots of addictive behaviours and develop healthier ways of coping.

  • Anxiety & Stress

    A therapeutic space to explore overwhelm, manage worry, and develop greater emotional resilience.

  • Bereavement

    Compassionate support navigating grief, loss, and the challenging emotions that follow.

  • Depression

    Help to navigate low mood, isolation, and disconnection, and move towards feeling more connected and supported.

  • Eating Disorders

    A gentle, non-judgmental space to explore your relationship with food and body image.

  • Relationship Difficulties

    Support to make sense of conflict, connection, boundaries, and emotional needs.

“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know”

Carl Rogers