The Difference Between Anxiety and Stress (And Why It Matters)
Anxiety and stress are often used interchangeably, but they differ. How to tell them apart, how they connect, and why it shapes the direction therapy takes.
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Resources
If you are in crisis or would like to speak with someone urgently, please contact these national and local support services.
If life is at immediate risk, call 999 or go to your nearest A&E. For urgent, non-emergency help, call NHS 111 and choose the mental health option.
Articles
Tips & tricks for anyone to reference during difficult times.
What Nobody Tells You About Grief (That Doesn’t Involve Death)
Grief isn’t only about death. On grieving futures, friendships and old versions of ourselves, why these losses are hard to carry, and what tends to help.
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What should you expect in your first therapy session?
Starting therapy can feel daunting. Here is what the first few sessions usually involve, why it can feel harder before it feels better, and how trust is built.
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I offer a brief 20-minute introductory call to get to know each other and discuss your reasons for seeking therapy.